Popular Fruits and vegetables that boosts reading power

What does the fruits and vegetables you eat have to do with your reading power as a Student? while reading is good, It is important to also learn that what we eat takes its toll on our brains.

Well, health is wealth they say and a sound mind depicts a sound body system. Therefore, in order to achieve a strong reading power as a Student, I would be sharing the popular fruits and vegetables that boosts reading power.

Avocados

This fruit is one of the healthiest ones you can consume, and guess what? It is readily available and cheap.

While avocados are often criticized due to it’s high fat content, it is also important to note that it contains Vitamin K which helps to prevent blood clots in the brain as well as help improve memory and concentration.

Coconut

Coconut is one of the most versatile fruit out there. Well, long story cut short, coconut oil if frequently used, helps to reduce memory loss.

Tomatoes

There’s a good evidence to suggest that tomatoes is good for the brain. It contains Lycopene, a powerful antioxidant that could help protect the brain cells from damage.

Cooked tomatoes with a little oil is believed to boost absorption and reading efficacy.

Spinach

Popularly known as Green, it is richly packed with Vitamins A and K which helps fight inflammation and keep the brain strong.

Finally, it is good to avail yourself of the opportunity of consuming these fruits and veggies in order to boost your reading power as a Student.

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